Stress, Its Effects and Solution

examine, its effect and the solution What is Stress ? Stress is the gap amongst submit and supply. When the demand is more and supply is limited, it takes the form of Stress. Stress earth-closet originate due to various reasons - you have to work with psyche with whom you dont desire to work - you dont like certain habits of certain people - expectation vs reality - study - line at inhabitancy due to illusion of mismatch of thoughts In our modern, technological century,  express becomes a common experience for many reasons, such as: overwork, low salary, low position, no girl friend, boring life, cut sick, not get on well with family, bad health... payable to stress, many problems arise at the physical level as well as at the mental level. If not attached attention in epoch, they manifest in various diseases. Stress can be induced at any time and at any place. It is the STATE OF THE MIND. Our Mind keeps oscillating between Past and Future. When it goes in Past, you are either angry close the past or guilty about the past. When the estimate goes to future, there is worry, tension, anxiety, fear. thence the jumbling of the beware between past and future is whizz the MAIN reason for the stress. It does not stay where it should and that is PRESENT MOMENT.

When the mentality is in the present moment, it is happy, relaxed, focused. So the key to remove stress is to work on the mind. But working on the mind is very tough. There is a solution to that which is in our agree and that is through our BREATH. Our intimation is directly linked to the Mind. When you are angry, your breath is fast. When you are fearful, the breath almost stops. When you are happy, the breath is gentle. Thus using breath, we can control our own Mind. Working on the breath requires some practice and training. Doing Pranayam, Meditation and breathing illustration can greatly help in getting the mind to the present moment. When we learn to live in present moment, we are more happy, relaxed and... If you want to get a full essay, read it on our website: Orderessay

Order your essay at Orderessay and get a 100% original and high-quality custom paper within the required time frame.